One of my favorite snacks are oranges, especially the little ones called Cuties. They are a power food packed with antioxidants and Vitamin C. The Vitamin C you get in one orange is all you need for the day and it is essential for making collagen, the connective tissue for tendons, ligaments and bones. Vitamin C also helps form hemoglobin, the part of the red blood cells that carry oxygen. Oranges are great on salads, in smoothies or simply by themselves!
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Believe it or not, 90 percent of women at one point or another develop cellulite! But there are ways of minimizing, delaying and possibly even preventing this cottage cheese-like condition. Keep in mind, cellulite is a skin problem, NOT a fat problem. Even skinny people have it. Where cellulite is located (hips, thighs and booty area) circulation is weaker so collagen is weaker due to lack of blood flow.
So what can you do to get dimple-free skin? Focus on eating more fruits, grains and vegetables to help build collagen. Consume protein in the form of nuts, seeds and eggs, which all help build connective tissue, helping to prevent and minimize the appearance of cellulite. And very importantly, put yourself on a regular fitness routine to help combat stress. Stress and lack of exercise can be huge culprits!
As far as all the cellulite creams out there, the jury's still out. The main thing, if you are going to use a cream, find one that's circulation-boosting. You can read more about creams and the fight against cellulite in the book "The Cellulite Solution", by Howard Murad, MD.
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I just wanted to pick today to yell out to everyone, as well of myself, to be grateful today. Really we should be grateful everyday, but lets start here first! It is so easy to take for granted the things and people in our lives. Sadly until we are faced with tragedy or looking at another dear friend or families hardship, do we stop to appreciate what we have!
Let's not be that person and rise to the gifts, joys and happiness we have to be grateful for. Saying aloud five things you are truly blessed to have in your life will not only reconnect you to what is truly important, but will put a smile on your face and open your eyes to the beauty of the day.
Acknowledging what we are grateful for is a healthy way to lead life. It will keep positive energy around us, which helps us become more enjoyable to be around, more successful in your lives and closer to achieving our goals and dreams.
Here are the five top things and people I am grateful for today and always...
My husband, he makes our house a home; for my children, they fill my soul with smiles and warm fuzzies; my family for their unconditional love; friends for sharing, caring, laughing, crying, nagging, ragging and just good ol' times; and the mountains that give me peace of mind and strength to know there is something bigger out there to believe in.
Share with us what you are grateful for so we can all make our lists of gratitude longer!
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We hear so often how hard it is for people to eat breakfast. They are too busy rushing off to work or appointments or taking care of their kids' breakfast, they end up forgetting about their own. Or they simply don't like breakfast or just aren't hungry.
Here is simply why your body really NEEDS that meal...It's the meal that kick starts your metabolism for the day! You want to avoid taking your metabolism or blood sugar levels on a wicked roller coaster ride. Small meals throughout the day will keep your energy levels flowing and breakfast is what gets the ball rolling in the right direction!
Breakfast helps keep your weight on track, your moods from swinging and from having that feeling of being so ravishingly hungry by 4pm, that you could eat your whole days worth of calories in one sitting. And that's exactly what many people do!
Here are some great balanced breakfast ideas to keep your body happy...
+ Whole-grain toast with almond butter and some grapefruit.
+ Organic yogurt with 1/2 cup berries and 1/4 cup nuts
+ One or two poached eggs and a sweet potato
+ Smoothie with 1/2 banana, 1 cup berries, 1-2 Tbsp of whey protein powder and 8 oz of milk
+ Museli with apples and almonds
Click here for more healthy breakfast ideas by Whole Living!
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Sorry ladies, but you can't blame that M&M binge on PMS. A recent study found that postmenopausal women have the same yen for chocolate as the younger peeps, suggesting that hormone fluctuations don't cause those cocoa cravings. The real reason we reach for chocolate is because it's a comfort food, and many of us feel irritable before our period. Researchers are suggesting to opt for a treat high in calcium, such as frozen yogurt instead. Studies show that getting 1,200 milligrams a day can ease PMS symptoms, like cramps and mood swings. Golden Spoon here I come!
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If you haven't heard of TRX Suspension Training and you want a killer workout you can do at home or with your client then come take this course! I kid you not, this will be so different and so much fun. The TRX is simple to use but challenges all your muscles with core, stability and strength exercises. The best part is its one piece of equipment composed of straps that hooks to a wall or door and literally can kick your tail end if put to good use.
If you would like to learn great exercises on the TRX, are a Personal Trainer or know a certified Personal Trainer who might be interested in a great training course join OC Fitness Solutions Studio in Newport Beach, CA where they are hosting a Fitness Anywhere TRX Suspension Training Course.
The course will be held on Sunday, March 7th, from 8:00am to 5:00pm. It will provide Continuing Education Credits and will teach over 95 exercises and progressions using the TRX. This course will really help you step up your game as an avid exerciser and trainer and take your training to the next level! You'll also receive discounts on TRX's, Educational DVD's and Guides! Register online today at Fitness Anywhere.
If you are interested in purchasing just the TRX go to BUY YOUR TRX and get free shipping!
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When it comes time to wash your dirty dishes after that healthy meal you just ate, you might want to invest in this handy little sponge. Goodbye Detergenthas an environment-friendly kitchen sponge made from peach pits and corn cobs (I know, crazy!) that's tough on grease! It lasts for months, comes in 100% recycled packaging, requires no detergent, and will dry in minutes...so no mildew smell! You can find them on Amazon for only $11.
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I showed up, ON TIME, to get my kids pictures taken and the store, in fact all of them, had gone out of business. OK, I can deal, a few hours of baths, hair combing, pressing cute outfits, etc all down the drain, no biggy.
I continue on with my day, sipping my much needed latte from Starbucks and whoops, all down the front of my shirt. Damn! Well, wipes pretty much can take care of that for now, so I again, continue on with my day.
Next stop was a beauty salon to buy a few hair products for the untamable frizz ball on top of my head. For various reasons such as not enough cash, wrong credit card (like my husbands) and invalid gift card (how that happens I have no idea!) it took me three attempts and still I was unable to purchase my hair products. I was so annoyed I just turned around and walked out. Over it, moving on...but not as pleasantly.
Next stop, lunch with a girlfriend. We meet at yummy Wahoo's and I park my double wide BOB outside because the beast, as awesome as it is, does not fit in all places. I come out after placing my order to find bird poop on my stroller. Inside I want to cry, but I just start laughing. My friend and I crack up for a feel good few minutes!
After that therapeutic chuckle, my day felt renewed! Sometimes, no matter how hard you want to cry on the inside, taking that deep breath and laughing out loud is the best way to get rid of the "uglies" as I call them.
Even better yet, is taking a moment for yourself and getting a massage!!! I recommend Dynamic Touch Massage Therapy for our So Cal fans and Spa Finder for other locations in the US.
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Whooooie! Check out these hot suits by Beach Bunny Swimwear. No better way to motivate yourself for summer than with a sexy swimsuit! My personal favorite is Wonderful Tonight, a chocolate brown two-piece with beading for pizazz. Beach Bunny also has a beautiful line of lounge wear ;) You tell me if you feel like lounging in this sexy gear...I'd flaunt it to the beach!
Join Power Princess at the VIP Bikini Ready Night to pick out your sexy suit for the summer or go online to find your personal favorite swimwear.
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You work hard in the gym to look good and feel good! And when you're ready for a night on the town to show off that hot bod, you're look isn't complete without some flattering jewels! If you haven't already heard, Stella & Dot is a boutique jewelry company that sells luxe category jewelry at affordable prices! With a large range of materials such as 24k & 14K gold, gold vermeil, sterling silver, crystals, semi-precious stones, resin, enamel, and more there is definitely something to suit every style, age and budget! My personal fav is the signature cross necklace. You can dress it up or down so it looks great with any outfit!
Find a little something for yourself, or the perfect gift for your girlfriends, moms, sisters & in-laws. Contact our stylist Carrie today about current specials and discounts!
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