<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 16:30:06 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.psquaredblog.com/psquared/"><rss:title>Power Princess PSquared Blog</rss:title><rss:link>http://www.psquaredblog.com/psquared/</rss:link><rss:description>Power Priness - A Fitness Blog for Women</rss:description><dc:language>en-US</dc:language><dc:date>2012-02-23T16:30:06Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/8/4/why-are-we-always-so-tired.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/6/8/the-c-word.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/5/18/whats-for-dinner-pasta.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/5/10/looking-good-is-feeling-good.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/5/2/may-is-national-stroke-awareness-month.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/4/26/newport-beach-calif-mdash-the-oc-marathonrsquos.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/4/20/earth-day-easy-green-ideas.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/4/12/summer-fun-in-the-sun.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/4/6/battling-sciatica.html"/><rdf:li rdf:resource="http://www.psquaredblog.com/psquared/2011/3/28/girls-love-dirt.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/8/4/why-are-we-always-so-tired.html"><rss:title>Why Are We Always SO Tired?</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/8/4/why-are-we-always-so-tired.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-08-04T14:13:35Z</dc:date><dc:subject>Fitness Mind</dc:subject><content:encoded><![CDATA[I actually think we all know the answer to that!  We cram so much into our day that we end up struggling to get from one thing to the next.  We drive more, which means more traffic.  We put our kids in more activities and forget the same ones we can create at home with them personally.  We take on more work, projects, community events, party planning, etc.  It goes on and on. 

The cramming and making all these commitments takes energy.  If our body doesn't have it we try and produce it with artificial energy, i.e. caffeine and sugar.  It doesn't take a smart horse to figure out that this will in turn cause havoc on our bodies.  Hey, the Power Princesses fall into this role too sometimes.  It takes constant reminding and paying attention to what our body is saying to snap us out of the over committing and over planning.

READ MORE to find out how this is taking a toll on your body and ways you can give your days more bablance!]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/6/8/the-c-word.html"><rss:title>The "C" Word...</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/6/8/the-c-word.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-06-08T17:38:17Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[It's something we hate talking about because of how powerful it is, but cancer is a disease and a reality that we all seem to "bump into" one way or another.  It may be a close friend, family member, or even yourself that's dealing with it.  Knowing the signs and symptoms of cancer is the best way to catch it early, and early detection is key to saving a life.]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/5/18/whats-for-dinner-pasta.html"><rss:title>What's For Dinner? Pasta!</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/5/18/whats-for-dinner-pasta.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-05-18T18:46:05Z</dc:date><dc:subject>Food</dc:subject><content:encoded><![CDATA[One of my clients just tried a great new pasta recipe from the April issue of "Cooking Light" magazine and absolutely raved about it!  She paired it with some grilled salmon and it turned out to be a perfect, healthy dinner that the entire family loved!  Thanks for sharing Daryl :)  Check it out...]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/5/10/looking-good-is-feeling-good.html"><rss:title>Looking Good is Feeling Good!</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/5/10/looking-good-is-feeling-good.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-05-10T20:45:08Z</dc:date><dc:subject>Beauty</dc:subject><content:encoded><![CDATA[We all know that if we look in the mirror and see what we like it's a good start to the day. READ MORE ON WAYS TO STAY BEAUTIFUL USING SIMPLE BLENDS OF NATURAL PRODUCTS SUCH AS MILK AND OATMEAL!]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/5/2/may-is-national-stroke-awareness-month.html"><rss:title>May Is National Stroke Awareness Month</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/5/2/may-is-national-stroke-awareness-month.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-05-02T16:38:42Z</dc:date><dc:subject>Fitness Mind</dc:subject><content:encoded><![CDATA[Many of you may already know, but last March (2010) my Mom suffered a severe aneurysm and stroke.  It turned her world and our family's world upside down.  It's a been a long year physically and emotionally for all of us, but my Mom's a fighter and she's come a long, long way with her recovery.  We are fortunate to have her here with us today.  And let me tell you, I cherish every moment I have with her, even if it's just a quick phone call to tell her I love her...May is National Stroke Awareness Month. Do you know the signs and symptoms of a stroke?  READ MORE.....]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/4/26/newport-beach-calif-mdash-the-oc-marathonrsquos.html"><rss:title>-</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/4/26/newport-beach-calif-mdash-the-oc-marathonrsquos.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-04-26T21:28:52Z</dc:date><dc:subject>Fitness</dc:subject><content:encoded><![CDATA[NEWPORT BEACH, Calif. — The OC Marathon’s “Kids Run the OC” obesity prevention program is on pace to host a record number of schools and kids on Saturday, April 30, 2011.  Held in conjunction with the OC Marathon at the OC Fair and Event Center , the Kids Run the OC program is designed to help pre-adolescent kids become more physically fit, promote an active and healthy lifestyle and combat the onset of childhood obesity, all while having fun!  The event runs from 9:00 a.m. to 12:00 noon.  Detailed information is available at www.kidsruntheocmarathon.org.]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/4/20/earth-day-easy-green-ideas.html"><rss:title>Earth Day! Easy Green Ideas</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/4/20/earth-day-easy-green-ideas.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-04-20T20:13:33Z</dc:date><dc:subject>Fitness Mind Outdoor Fun</dc:subject><content:encoded><![CDATA[April 22nd is Earth Day!  Just another day randomly choosen to celebrate something....something HUGE, our Earth!  The very place we all call home and the only place that can provide for us IF we take care of it!  The Power Princesses feel it's so important to honor this day and even though we do not eat, sleep and breathe being "green", we take an active role in playing our part to help keep our Earth clean.  Here are some Easy Green Ideas....]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/4/12/summer-fun-in-the-sun.html"><rss:title>Summer Fun In The Sun!</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/4/12/summer-fun-in-the-sun.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-04-13T03:45:20Z</dc:date><dc:subject>Beauty Outdoor Fun</dc:subject><content:encoded><![CDATA[With summer just around the corner, it's important to always remember your sunscreen!  Yes, we know our fav midwest fans are just getting over brrrrrrr cold weather, BUT that's when it's even more important to cover up so you don't get burned! READ ON for facts to keep in mind when it comes to the sun and your skin...]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/4/6/battling-sciatica.html"><rss:title>Battling Sciatica!</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/4/6/battling-sciatica.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-04-06T19:12:33Z</dc:date><dc:subject>Fitness</dc:subject><content:encoded><![CDATA[We have heard about Sciatic issues from many of our clients.  Typically from those who are sitting all day at work, pregnant women and individuals with herniated discs or back problems.  It is pretty common and pretty uncomfortable!  READ MORE ON WHAT IS CAUSING SCIATIC PROBLEMS AND HOW TO GET YOURSELF OUT OF PAIN...]]></content:encoded></rss:item><rss:item rdf:about="http://www.psquaredblog.com/psquared/2011/3/28/girls-love-dirt.html"><rss:title>Girls Love Dirt!</rss:title><rss:link>http://www.psquaredblog.com/psquared/2011/3/28/girls-love-dirt.html</rss:link><dc:creator>p squared</dc:creator><dc:date>2011-03-28T19:41:00Z</dc:date><dc:subject>Fitness Outdoor Fun</dc:subject><content:encoded><![CDATA[Did you ever hear the phrase...Girls Love Dirt?  I love it and I am one of those girls!  I like mountain biking, trail running, camping and climbing!  So when I saw the Renegade Muddy Adventure Race for Saturday, April 9th, on the Renegade Racing website, I was in!!!  THERE ARE MANY DIFFERENT WAYS TO GET YOUR RACE ON.  READ MORE TO SEE WHICH RACE IS RIGHT FOR YOU!]]></content:encoded></rss:item></rdf:RDF>